Category: Blog

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” You may be wondering what that quotation means or to whom it is addressed to. You might be surprised. That quote is an example of a weight loss motivation quote being used by many to inspire…

One thing that you will have to do is exposing yourself to healthy and fit people, if you are an athlete then it will be necessary for you to train with athletes of your caliber or even better. If you’ve never been fit all your life, then you’d better visit a park or a health…

In part 1, I broke down the 3 moving parts of a belief and I promised to share more about how this impacts your experience with fitness, exercise or physical performance. Samarobie So, here I am, delivering on that promise. I want to dive into the first moving part I talked about. Where are you…

There has been a long debate over the years as to whether it is motivation or inspiration that drives an individual best towards their goal. On the one hand, motivation is great for immediate action and more tangible outcomes in the short term. Warszawadzis  On the other hand, inspiration, because of its intrinsically desired based…

There is old English saying “Food cooked with passion and served with love tastes divine. “Trust me, it is true even today! Every food enthusiast (like you and me) is well aware that the soul of any good recipe resides in the right blend of spices and fresh natural ingredients. But we might sometimes miss…

As a qualified personal trainer and health coach I’ve evaluated a lot of diets and meal plans over the years. I always ask “So what is your diet like?” And the most common response is… “Oh my diet’s pretty good actually.” It’s not until we delve deeper into what people are consuming on a daily…

Comfort food addiction is described with these characteristics. Food products that have a high level of sugar, fat and salt and other chemicals that have been process together to enhances and amplify flavors will above normal food levels. Leivas  Once the bodies chemistry has changed which affects emotional and mental association to eating comfort food…

While yes, our team is born in a world of intense high athletic goals such as bodybuilding, it is not our goal to support people to become bodybuilders – FAR FROM IT!;-) So you can relax now!! But it IS our goal to share with you why the lessons from our experience of mastering human…

Health insurance has proven itself of great help and financial aid in certain cases when events turn out unexpectedly. Barishalprotibedon  In times when you are ill and when your health is in grave jeopardy and when finances seem to be incapable to sustain for your care, health insurance is here to the rescue. A good…

2012 the Internal Revenue Service mandated that all non-profit hospitals undertake a community health needs assessment (CHNA) that year and every three years thereafter. Further, these hospitals need to file a report every year thereafter detailing the progress that the community is making towards meeting the indicated needs. Damienhouse This type of assessment is a…